tag:blogger.com,1999:blog-5005302777943447911.post4243269655477982526..comments2013-04-14T23:47:20.463-07:00Comments on A Guide To Good Health and A Joyful abundant Life: An update and MealsAnonymoushttp://www.blogger.com/profile/12840542298787753381noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5005302777943447911.post-11827905612972617192013-04-14T23:47:20.463-07:002013-04-14T23:47:20.463-07:00Carb intake and the new plan; Carbs are measured i...Carb intake and the new plan; Carbs are measured in fibers and sugars. The plan works best if you only take in 15 grams of sugar a day and 35 grams of fiber. Its best to get the carbs in early in the day and your evening meal is mostly protein. concentrate on the numbers of protein at 100 to 125 grams a day, fiber at 35 grams a day and sugar keep it to 15 grams a day or no more than 5 grams a serving. Most sodas have 35 grams of sugar. The sugar is the BIGGEST thing to watch. They sneak it in on ya everywhere. I'm going to post some of the brands I have been using in the next few days.<br /> Anonymoushttps://www.blogger.com/profile/12840542298787753381noreply@blogger.comtag:blogger.com,1999:blog-5005302777943447911.post-61576295389775835952013-04-10T11:01:03.605-07:002013-04-10T11:01:03.605-07:00So what about carb intake?So what about carb intake?Anonymoushttps://www.blogger.com/profile/13473357271700536825noreply@blogger.com