Back a couple of months ago, I visited a new doctor. My first woman doctor and younger then me. She doesn't seem to be a pill pusher. We talked and I showed her my test results from last years Health Fair . The results showed my sugar and cholesterol were slightly high. She advised me to get 30 -35 grams of fiber a day. I never realized how much that is. Its really hard to do. Young Living's "Balance Complete" has 11 grams per serving and that makes it a lot easier. But to get that much fiber in a "normal" diet takes a lot of work.
I just learned today that 1oz of Pumpkin seeds has 11 grams of fiber so, I'll be eating a lot more of them. I'm pretty good about eating whole wheat grains and all that but with out the "Balance Complete", its a task to get the amount of fiber the doctors are recommending.
I hope to share with you my how I've come to such a wonderful stage in my life. I plan to share products that I use, books of inspiration, words of wisdom and more. If you suffer as I have with depression, weight loss and diabetes. If you have high blood pressure or high cholesterol. If you would like to get off the medication merry go round. Then try some of the things and products that I mention and I sincerely think you will make a positive improvement in your life.
Thursday, January 20, 2011
Wednesday, January 19, 2011
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