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Sunday, November 24, 2013

The Benefits Of Carrot Juice

  I love carrot juice. Especially mixed with beet juice. Its a great liver detoxifier.
Here are some other great benefits;
 When it comes to the benefits of carrot juice, there is really only one thing to remember.
Carrots are a goldmine of nutrients.
Yep, carrots are wonderful and with the plentiful nutrients you find inside, they are essential to maintaining great health. You've probably heard that carrots are good for your eyes, and they are, but do you know why?
It's definitely worth understanding why the benefits of carrot juice are great, so let's have a look.
1. Vitamin A.
It's one of the highest sources of vitamin A you can get for use in your diet. You can get it from eggs and butter, but that would mean consuming the saturated fats that comes with them. Instead, carrots give it to you in its healthiest form.
But does this mean for you? Here is what happens when you don't get enough vitamin A: acne, dry hair, dry eyes, fatigue, insomnia, loss of taste, night-blindness and in severe cases blindness.
2. Goes with everything.
Another of the benefits of carrot juice is that it goes with almost everything. Whether it's mixed with spinach, apple, cabbage, or even kiwi fruit, carrot goes down a treat. This means less organizing recipes, and more time juicing.
3. Liver cleansing.
Liver cleansing is often thought to be the domain of beetroot juices, though it's also one of the benefits of carrot juice. It's extremely beneficial as it gets rid of the bile and fat which has accumulated.
4. Reproductive health.
Another benefit of carrot is the large amount of vitamin E it contains. This is wonderful, because it contributes to good reproductive health.
5. Strong bones.
Most people think of milk and dairy when it comes to strong bones, but the carrot has a strong beneficial effect here too, due to (once again) its high vitamin A content.
To really experience the benefits of carrot juice, you need to drink it consistently. The liver actually stores the vitamin A, so the more you drink, the more you'll notice the liver cleansing effect.
Want more information on the benefits of carrot juice? I don't blame you. This fantastic little vegetable is awesome if you're serious about maintain great health and vitality. For more information, check out the Benefits of Carrot Juice at

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