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Thursday, February 6, 2014

Milk Thistle Helps Even #Diabetics!

  I've know for years about Milk Thistles ability to protect and help the #liver. Here is an article that explains many more #heallth #benifits of milk thistle including how it helps metabolize #blood sugar in  type 2 #diabetics.

The Medicinal Benefits of Milk Thistle

Milk thistle, which is also known as Mary thistle or holy thistle, has been used to treat a variety of medical conditions for centuries. Milk thistle extracts were the primary ingredients in liver tonics, which highlights the fact that this flowering herb is widely believed to be beneficial to the liver. Research about the medicinal effects of milk thistle has been conducted since the 1970s, and a lot of positive evidence has been discovered. Learn more about the medicinal benefits of milk thistle below.
Active Ingredients
The primary active ingredient is silymarin, which is actually made up of a handful of compounds that are known as flavonolignands. More specifically, these compounds are called silydianin, silychristin and silibin, and they have been shown to boost protein synthesis in the liver, which helps to repair damaged liver cells. It is also believed that silymarin causes changes to the outer layer of liver cells, which helps to keep out toxins. It also reduces inflammation, stimulates liver cell growth and protects the body from oxidation as an antioxidant.
Conditions that can be Treated by Milk Thistle
When the active ingredients and their benefits are taken into consideration, it's easy to see that this herb can treat a variety of ailments, including:
  • Liver Problems - Milk thistle's primary claim to fame is its ability to treat a variety of liver conditions. For centuries, it has been used to treat cirrhosis, jaundice, hepatitis and alcohol-related liver damage. It has also been shown to shield the liver from toxins and from the potentially damaging effects of medications like acetaminophen. It is believed that another active ingredient, betaine hydrochloride, makes this possible.
  • Gallbladder Problems - Silymarin has been shown to increase the solubility of bile, which helps it flow better. In turn, it can help ward off gallstones and help improve gallbladder function in general.
  • Cholesterol - Some studies suggest that milk thistle may help to reduce levels of bad cholesterol, which is known as LDL cholesterol. By reducing bad cholesterol levels in the body, it is possible to ward off things like heart disease and high blood pressure.
  • Diabetes - There have been many interesting studies related to diabetes. More specifically, milk thistle has been shown to have positive health benefits for people who suffer from Type 2 diabetes. In some people, it may reduce blood sugar levels. It may also improve insulin resistance.
  • Cancer - Although research is not conclusive, mary thistle has been shown to potentially reduce the growth of cancer cells in people who suffer from breast, cervical and prostate cancer. Interestingly enough, people who suffer from uterine, ovarian and breast cancer are often told not to take supplements that contain milk thistle, so there is a lot of contradictory information out there.
  • Detoxification - The silymarin in holy thistle is believed to help improve the liver's ability to flush toxins out of the body. Studies of workers who have been exposed to industrial toxins for five to 20 years have shown that those who took milk thistle supplements experienced improved liver function when compared with those who took placebos.
  • Poisoning - Incredibly, milk thistle is the only known cure for poisoning from the ingestion of Amanita mushrooms. The poison in these mushrooms destroys liver cells, which can eventually lead to death. This is one of the most conclusive pieces of evidence that exists about milk thistle's positive impact on the liver.
Additional Medicinal Benefits
Mary thistle is also sometimes used to treat other conditions. Its detoxifying effects make it effective for conditions like psoriasis and chronic fatigue syndrome, which are often exacerbated by excessive levels of toxins in the body. Some believe that it is beneficial for irritable bowel syndrome, and others believe that it can ward off obesity by boosting the body's ability to metabolize fat. Proponents also believe that taking holy thistle regularly can counteract the effects of an unhealthy lifestyle.
There is no question that milk thistle has many profound medicinal benefits. Fortunately, the majority of people who take it as a supplement or tea experience no side effects at all. It is safe, effective and can help treat a variety of medical conditions.
Dennis is a freelance writer, mostly writing for the health and travel industries. His favorite new source for vitamin supplements is which recently opened to offer the Australian market a low cost alternative for high quality, locally manufactured supplments.

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