Sunday, January 26, 2014
I'm a big proponent of juicing. It provides your body with nutrients and fluids to keep you hydrated. Plus it can cleanse your kidneys, liver and help cleanse your colon. One of my favorite juice is cucumber. I almost always mix it with carrot. I found this article I want to share with you that explains the benefits of cucumber juice.
Cucumber juice is extremely useful for a number of health related issues. Many people use it as a source of relieving their eyes and reviving their skin. This is possible because cucumber has a high amount of potassium in it. Just like drinking cucumber juice, eating it also decreases the blemishes on the face and makes it an effective cure for acne. Cucumber extract is very powerful and has the potential to fight blood pressure, cancer and many other diseases.
Cucumbers have a greater portion of water inside them which makes them ideal for various different issues. For example, people who want to decrease their blood pressure should drink cucumber extract every day. Gradually, they will notice significant relief when the blood pressure will lower down slowly.
For the purpose of diabetes and dieting, cucumbers are a great snack to rebuke hunger in the afternoon. It is extremely low in calories and much healthier as compared to the other snacks people often opt for. Moreover, people who engage in heavy workouts should drink cucumber extract to avoid dehydration because it has electrolyte restoring qualities.
All of the above mentioned benefits of cucumber are obvious because of the high percentage of water present in them. Surprisingly, cucumber also acts as a great pain reliever particularly for problems such as sore throat. Drinking cucumber juice throughout the day in such problems gives great comfort and relives soreness. Similarly people who suffer from inflammation can benefit from cucumber juice because it helps decrease theamount of inflammation.
Cucumbers also include higher quantities of silicone and sulfur which increase the growth ofhair and improve the health of nails. Silicon content in cucumbers is also great for healthier tendons, ligaments, and muscles and a perfect choice for people who want relief from rheumatoid problems as well. Cucumbers are extremely high in alkaline levels and benefit people suffering from all forms of cancer. This is because cancer cannot stay for long in high alkaline environment.
Cucumber is very helpful in reducing and improving various health problems. The benefits of cucumber vary from beauty therapies such as restoring hair, removing bags under the eyes, and enhancing the growth of nails and skin to severe issues such as reducing the threat of developing cancer. Cucumber juice can benefit you in many other areas apart from the ones mentioned above. People, who dread drinking cucumber juice alone, can mix it in different ways for better taste.
There are plenty of methods to prepare cucumber juice such as squeezing the juice through a juicer. However, for a change of taste you can mix other refreshing vegetables in the juicer as well such as carrot juice. You can also add honey to the cucumber juice to sweeten the taste. Many people add ginger to spark up the flavor of the drink. Regardless of which ever method you use to get the cucumber juice, it will surely help you to sustain a healthy way of life.
Cucumber juice contains vitamins A and C, calcium, magnesium, iron, potassium, phosphorus, sodium and silicon.