Cucumber Juice

  I'm a big proponent of juicing. It provides your body with nutrients and fluids to keep you hydrated. Plus it can cleanse your kidneys, liver and help cleanse your colon. One of my favorite juice is cucumber. I almost always mix it with carrot. I found this article I want to share with you that explains the benefits of cucumber juice.
 

Benefits of Cucumber Juice

By Mark Brandeis

Cucumber juice is extremely useful for a number of health related issues. Many people use it as a source of relieving their eyes and reviving their skin. This is possible because cucumber has a high amount of potassium in it. Just like drinking cucumber juice, eating it also decreases the blemishes on the face and makes it an effective cure for acne. Cucumber extract is very powerful and has the potential to fight blood pressure, cancer and many other diseases.

Cucumbers have a greater portion of water inside them which makes them ideal for various different issues. For example, people who want to decrease their blood pressure should drink cucumber extract every day. Gradually, they will notice significant relief when the blood pressure will lower down slowly.

For the purpose of diabetes and dieting, cucumbers are a great snack to rebuke hunger in the afternoon. It is extremely low in calories and much healthier as compared to the other snacks people often opt for. Moreover, people who engage in heavy workouts should drink cucumber extract to avoid dehydration because it has electrolyte restoring qualities.

All of the above mentioned benefits of cucumber are obvious because of the high percentage of water present in them. Surprisingly, cucumber also acts as a great pain reliever particularly for problems such as sore throat. Drinking cucumber juice throughout the day in such problems gives great comfort and relives soreness. Similarly people who suffer from inflammation can benefit from cucumber juice because it helps decrease theamount of inflammation.

Cucumbers also include higher quantities of silicone and sulfur which increase the growth ofhair and improve the health of nails. Silicon content in cucumbers is also great for healthier tendons, ligaments, and muscles and a perfect choice for people who want relief from rheumatoid problems as well. Cucumbers are extremely high in alkaline levels and benefit people suffering from all forms of cancer. This is because cancer cannot stay for long in high alkaline environment.

Cucumber is very helpful in reducing and improving various health problems. The benefits of cucumber vary from beauty therapies such as restoring hair, removing bags under the eyes, and enhancing the growth of nails and skin to severe issues such as reducing the threat of developing cancer. Cucumber juice can benefit you in many other areas apart from the ones mentioned above. People, who dread drinking cucumber juice alone, can mix it in different ways for better taste.

There are plenty of methods to prepare cucumber juice such as squeezing the juice through a juicer. However, for a change of taste you can mix other refreshing vegetables in the juicer as well such as carrot juice. You can also add honey to the cucumber juice to sweeten the taste. Many people add ginger to spark up the flavor of the drink. Regardless of which ever method you use to get the cucumber juice, it will surely help you to sustain a healthy way of life.

Cucumber juice contains vitamins A and C, calcium, magnesium, iron, potassium, phosphorus, sodium and silicon.

The Power of Music

“Music has always been a matter of Energy to me, a question of Fuel. Sentimental people call it Inspiration, but what they really mean is Fuel. I have always needed Fuel. I am a serious consumer. On some nights I still believe that a car with the gas needle on empty can run about fifty more miles if you have the right music very loud on the radio.” 
― Hunter S. Thompson

Thieves Essential Oil ~ The Organic Germ Killer

I've used many of the Thieves products from Young Living and all of them are great.  From the cleaners to the tooth paste, you can't go wrong.

By Valerie Cehonski

Thieves essential oil blend is hands down my favorite oil of the season. Well really, one of my favorite oils ever. Young Living produces only therapeutic grade essential oils from organic ingredients, so you can be sure that this organic germ killer is of the highest quality. Nothing is more effective, yet completely natural and chemical free.

Thieves essential oil is a blend of highly anti-viral, anti-septic, anti-bacterial and anti-infectious oils. The formula was created by four thieves in 15th century France who would cover themselves with oils to prevent contracting the plague when robbing plague victims. When they were arrested, they were given a lighter sentence in exchange for their secret formula. The most powerful ingredient in this organic germ killer oil is Clove oil, which is the highest scoring single oil on the ORAC scale (which is one of the most sensitive and reliable methods for measuring a substance's antioxidant capacity). Clove is highly antiviral and antibacterial, and has a delicious, sweet scent. Clove is blended with Lemon (powerful antioxidant), Cinnamon Bark (digestive aid and support), Eucalyptus Radiata (highly antibacterial) and Rosemary (energizing and antimicrobial) to create the most powerful organic germ killer oil on the market today. A 1997 study at Weber State University found Thieves blend to be 99.96% effective in killing airborne micro-organisms.

Young Living has created an entire line of Thieves products, making this organic germ killer simple to incorporate into your everyday life. When the oil itself is diffused, it kills airborne germs, odors, micro-organisms and even molds. Applied topically to the bottoms of the feet or ingested in a capsule, Thieves organic germ killer properties boosts your immunity with anti-viral and anti-bacterial capabilities. The line of soaps and oral care products cleanse without adding synthetic ingredients, and the household cleaner is highly effective without harsh chemical cleaners.

Thieves essential oil blend is a must if you are looking for a healthy, organic germ killer, especially for the cold and flu season. Essential oils are an amazing, powerful way to make your life healthier and more enjoyable, and the Thieves oil blend is hands down one of the most amazing oils out there.

Article Source: http://EzineArticles.com/?expert=Valerie_Cehonski

Walking the Walk

             I have worked and studied and somehow been led to this very blessed life. I don't have a lot but I lack for nothing. When ever I need something, it seems to mysteriously come to me. I've gone from constant struggle to, most of the time what I do is play. There are several reasons for this; through my endeavors, faith, praying and searching, I have been led to a great place to live. I was led to Jerry and Cheri at the Bar Lazy J and thanks to them, I have been able to grow leaps and bounds creatively in my cooking. Since being led to "Young Living" my life feels more abundant and I'm healthier than ever. Its not perfect, there are blips, its not a perfect world. On a personal level, this past summer wasn't the easiest. I'm still struggling with that last 20 pounds, I lose a few, gain a few, but in the end I'm going in the right direction. even if its a pound every so often. I also struggle with who that old guy is in the mirror. It couldn't be me, I feel twenty years younger than that guy looks. But, everything has been rolling along the past few years and its a damn site better than where I was fifteen years ago.
           I have had a feeling that I have not been giving back enough. Sure, I give old coats to the needy and I support certain causes, but it doesn't seem  enough. I'm not engaged. Actively being engaged and giving back to the community is a big part of my spiritual and political beliefs. I feel I've been preaching more than I've been doing. If we are going to get big government off our backs than we all need to be engaged in our communities at all levels. I truly believe that the more good you do and the more you give, that the more you will receive, in so many ways. In the past year I've looked around and thought its time to come off the mountain, its time to come out of my cave of solitude and actively engage the community.
     I have been doing just that. Volunteering in the community dinner at Thanksgiving, participating in the chili cook off  to support the charter school, donating to the library, really taking a hard look at some of the clothes I have and never wear.
     I think we all need to do this. It really does give you a sense of well being and doing good, it does come back to you.
        Not to often during the winter but, during the summer on pay day, I'll buy $20 worth of scratch-off tickets and 2 Powerball tickets, a total of $26. I stopped for gas on the way home last night after helping out at the community dinner and just by chance scratched my gambling jones. The scratch-off payed $30, Powerball is tomorrow night.

Surprising Lessons From 100 Days of Rejection: Jia Jiang at TEDxAustin

This is crazy good

Achieving Greatness Is A Choice: Byron Reese at TEDxAustin

The Benefits Of Carrot Juice

  I love carrot juice. Especially mixed with beet juice. Its a great liver detoxifier.
Here are some other great benefits;
 When it comes to the benefits of carrot juice, there is really only one thing to remember.

Carrots are a goldmine of nutrients.

Yep, carrots are wonderful and with the plentiful nutrients you find inside, they are essential to maintaining great health. You've probably heard that carrots are good for your eyes, and they are, but do you know why?

It's definitely worth understanding why the benefits of carrot juice are great, so let's have a look.

1. Vitamin A.
It's one of the highest sources of vitamin A you can get for use in your diet. You can get it from eggs and butter, but that would mean consuming the saturated fats that comes with them. Instead, carrots give it to you in its healthiest form.

But does this mean for you? Here is what happens when you don't get enough vitamin A: acne, dry hair, dry eyes, fatigue, insomnia, loss of taste, night-blindness and in severe cases blindness.

2. Goes with everything.
Another of the benefits of carrot juice is that it goes with almost everything. Whether it's mixed with spinach, apple, cabbage, or even kiwi fruit, carrot goes down a treat. This means less organizing recipes, and more time juicing.

3. Liver cleansing.
Liver cleansing is often thought to be the domain of beetroot juices, though it's also one of the benefits of carrot juice. It's extremely beneficial as it gets rid of the bile and fat which has accumulated.

4. Reproductive health.
Another benefit of carrot is the large amount of vitamin E it contains. This is wonderful, because it contributes to good reproductive health.

5. Strong bones.
Most people think of milk and dairy when it comes to strong bones, but the carrot has a strong beneficial effect here too, due to (once again) its high vitamin A content.

To really experience the benefits of carrot juice, you need to drink it consistently. The liver actually stores the vitamin A, so the more you drink, the more you'll notice the liver cleansing effect.

Want more information on the benefits of carrot juice? I don't blame you. This fantastic little vegetable is awesome if you're serious about maintain great health and vitality. For more information, check out the Benefits of Carrot Juice at Healthy-Juicing.com

Article Source: http://EzineArticles.com/?expert=Adam_Palmer