When you get up in the morning face east, to gather the morning suns energy. Spread your legs shoulder length apart. Let your arms hang loose down by your side. With your hips, start twisting and swinging your body from side to side. Let your head and arms swing free. Your arms should hit your side and shoulders as they swing back and forth.
Do this 20-30 times each morning. It’s a great way to loosen your body and get started in the mornings. It also gets the blood flowing and move stagnant blood and energy in your system.
Also, if you are having trouble getting out of bed in the mornings. Take your hand and rub where your spine meets the bottom of your head. It will help clear the cob webs Ha,ha
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